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SUMANDAK.COM » Health & Fitness

Archive for Health & Fitness

Why Women Lie?

There are no doubts that women are telling lies – considerably and often. But so men do the same. Allthough women can easily catch a lying man – he said that there was an important party with clients organized in his workplace, but he just went to the gin-shop with his friends. Or he boasts about his skills in papering walls, but he only damaged the room. Or he swears he had taken a dog for a walk though actually he was watching a basketball match. Read more

How Do I Really Know That He Likes Me?

It’s not a secret that men date women to whom they don’t even have any feelings yet. If you are not sure about the feelings you share with another person, I’m sure you always think of one question: Does he like me? Do our relationships have future? Read more

Am I in Love?

Met a person you think is perfect? Think he or she is the best thing that has ever happened in your life? This is the moment there you have to stop for a moment and think, because if you won’t make sure what your feelings are and is it really love, you may get hurt. Many people think they are in love and only later understand that it was just lust. There’s the line? How to find out if you are really in love? Read more

PMS in the Eyes of a Man

PMS may be a joke to those who have never felt it (i.e. men), but it is a really huge problem to many women. It has been turned into a joke by many, disregarding any irritable behavior of a woman as “having PMS” without knowing what it actually is and what consequences it may bring. Read more

Stres dan Akibatnya

Keadaan atau masa yang menimbulkan stres selalu berlaku. Perkara ini tidak dapat dielakkan memandangkan gaya hidup di dunia moden yang serba pantas ini. Adakah anda tahu mengenai pelbagai kesan stres ke atas sistem tubuh kita? Ia boleh merosakkan beberapa sistem. Ia malah mampu melemahkan tubuh kita hingga ke satu tahap di mana sistem imun berputus asa.  Read more

Learn Some Things From The Male Gender

Males and females evolved differently. Men mastered pure logical thinking while feeling become a more obvious characteristic of feminine psychology. Every woman follows her feelings as a guide throughout life. She blames herself for any failure while a man rather criticizes other and tries to solve the problem in a rational way. Read more

Kebaikan Buah dan Sayur Ungu

Bila bercakap tentang amalan pemakanan sihat, jangan lupa untuk memasukkan buah-buahan dan sayur-sayuran berwarna ungu dalam diet anda. Sebabnya buah-buahan dan sayur-sayuran tersebut mengandungi antosianin, ia-itu pigmen asli berwarna merah, biru dan ungu. Menurut J. Scott Smith, profesor kimia makanan dari Kansas State University, antosianin adalah baik untuk kesihatan kerana ia adalah antioksidan yang kuat dan boleh meningkatkan fungsi sistem imun, mengekalkan kesihatan dan mengelakkan penyakit. Read more

Adakah Anda Masih Ingin Merokok?

Seperti 80% perokok yang lain, anda mungkin telah mencuba beberapa kali untuk berhenti merokok tetapi tidak berjaya. Apakah ianya terlalu lewat untuk anda berhenti? Jawapannya sudah tentu tidak. Read more

Diet dan Senaman untuk Pengidap Kencing Manis

Cara terbaik untuk melawan penyakit kencing manis atau diabetes adalah melalui perubahan gaya hidup khususnya menggabungkan diet dengan senaman. Ini bukanlah perkara baru. Pengkaji diabetes dan para pakar selalu mengesyorkan perubahan gaya hidup sebagai senjata utama melawan diabetes. Read more

Kunci Kesihatan Sepanjang Hayat

Apabila anda sakit, anda akan berjumpa doktor. Sudah tentu doktor akan memberi anda ubat. Anda makan ubat tersebut dengan harapan anda akan sihat semula. Beginilah bagaimana perjalanan perkhidmatan kesihatan sekarang, satu kitaran diagnosa dan preskrepsi.  Read more